This website has been designed to expand with information on anatomy in postures, health, diet and nutrition, recipes, inspiring readings and yoga philosophy as well as dates for yoga workshops. Email me with questions and to confirm your place. Many thanks.
My name is Karen Stone and I am a fully qualified Yoga Teacher, teaching at various locations in Dorset. I currently teach in Highcliffe, Ringwood, Brockenhurst and Bournemouth. With over 30 years of experience I offer yoga holidays and one to one sessions. A few years ago I qualified as a qigong teacher and am introducing it to health clubs and guiding the mature and elderly.
I also hold Yoga and qigong workshops in Ringwood and offer Private Yoga Sessions. Email email@example.com to enquire about Yoga Classes, Yoga Holidays or anything else mentioned on this site.
Hope to hear from you soon!
One hour Yoga Class
Monday night at 18.35.Bisterne village hall
Beginners and Intermediate welcome.
Please bring a mat.
Block of five lessons for ££35 or drop in with prior notice for £9.
To book a place or any enquiries contact Karen on 07786 304 105
Introduction to Chi kung and Gong Sound bath workshop with karen and lara Cockayne
Bisterne village hall
Saturday 28th September
1pm to 3.15pm- £25
This restful, rejuvenating workshop will begin with a gentle introduction to Chi kung which is mindful meditation within repetitious flowing, circular movements linked to the breath. It has a powerful healing, grounding and centring effect, calming the mind, strengthening the legs and re-energising your systems. It is accessible to anyone interested in optimal health.
Restorative relaxation will also be included as we move towards a chance to experience a profound experience using specially designed and created gongs and singing bowls. This ancient science creates sacred space in which, through vibration and sound, healing can take place.