This website has been designed to expand with information on anatomy in postures, health, diet and nutrition, recipes, inspiring readings and yoga philosophy as well as dates for yoga workshops. Email me with questions and to confirm your place. Many thanks.
My name is Karen Stone and I am a fully qualified Yoga Teacher, teaching at various locations in the south (Highcliffe, Ringwood, Bournemouth and Southampton). I qualified as a massage Therapist and have over 25 years experience and offer treatments on the yoga holidays. (click here to read more details on Relaxation and Massage Therapies).
I also hold Yoga Workshops in Ringwood and offer Private Yoga Sessions, visit the contact us page to enquire about Yoga Classes, Yoga Holidays or anything else mentioned on this site.
Hope to hear from you soon!
One hour Yoga Class
Monday night at 18.35.
Ringwood clinic, 6-18 Southampton road BH24 1HB
Beginners and Intermediate welcome.
Please bring a mat.
Block of five lessons for £40 or drop in with prior notice for £9.
To book a place or any enquiries contact Karen on 07786 304 105
Introduction to Chi kung and Gong Sound bath workshop with karen and lara Cockayne
David Lloyd Ringwood
Sunday 4th June 10 am to 12.30 – £20
This restful, rejuvenating workshop will begin with a gentle introduction to Chi kung which is mindful meditation within repetitious flowing, circular movements linked to the breath. It has a powerful healing, grounding and centring effect, calming the mind, strengthening the legs and re-energising your systems. It is accessible to anyone interested in optimal health.
Restorative relaxation will also be included as we move towards a chance to experience a profound experience using specially designed and created gongs and singing bowls. This ancient science creates sacred space in which, through vibration and sound, healing can take place.
Revitalisation and Relaxation with Meditation