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  1. Karen Stone

    A to Z mini-guide to women’s health by Karen Stone now available on Amazon.

    Holistic health book blending information on physical, mental and emotional well-being. It is easy to read and covers essential knowledge that is relevant for all ages. Some of the chapters on drugs, debt, chlamydia and contraception are for teens and young women. There are chapters relating to changes that naturally...
  2. kazzystone

    Anatomy and Physiology

    Viparita Karani:Legs up the wall pose In this supported inversion, the hips flex and the knees extend. Lie on your back with your legs up the wall and your tailbone fairly close to the wall. Your back is supported by a blanket, bolster or blocks, placed so that your buttock...

About myYoga Holidays

myYoga Holidays was set up by professional Ringwood, Hampshire Yoga Teacher, Karen Stone to offer exclusive Yoga Holidays, Yoga Retreats to Yogis across the globe.

A perfect opportunity to combine the benefits of Yoga in a surrounding that is ideal for the practice of yoga.

myYoga Holidays - Yoga Holidays, Yoga Retreats, Yoga Tutorials - Everything Yoga!

What is Yoga?

Yoga : योग yóga) is a physicalmental, and spiritual discipline, originating in ancient India.[1][2] The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul.

The word is associated with meditative practices in HinduismJainism and Buddhism.

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