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Omega Essential Fatty Acids

Are you taking these  Omega 3s on a daily, weekly basis?

Pumpkin and Flax seeds

Oily Fish

They are beneficial for heart, brain health, stimulate your immune system and metabolism, clear dry skin and may even help you burn fat as they help the body to make fat burning prostaglandins which are hormone like substances. They also hinder the damaging effects of insulin. Higher Nature sell a good range of products and Udos choice is an excellent source including Coconut and Sunflower seed oils, Evening Primrose oil with the correct ratio of Omegas for optimal health. I put it in salads and mix it with natural yogurt or porridge.


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About myYoga Holidays

myYoga Holidays was set up by professional Ringwood, Hampshire Yoga Teacher, Karen Stone to offer exclusive Yoga Holidays, Yoga Retreats to Yogis across the globe.

A perfect opportunity to combine the benefits of Yoga in a surrounding that is ideal for the practice of yoga.

myYoga Holidays - Yoga Holidays, Yoga Retreats, Yoga Tutorials - Everything Yoga!

What is Yoga?

Yoga : योग yóga) is a physicalmental, and spiritual discipline, originating in ancient India.[1][2] The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul.

The word is associated with meditative practices in HinduismJainism and Buddhism.

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