Omega Essential Fatty Acids
Are you taking these Omega 3s on a daily, weekly basis?
Pumpkin and Flax seeds
They are beneficial for heart, brain health, stimulate your immune system and metabolism, clear dry skin and may even help you burn fat as they help the body to make fat burning prostaglandins which are hormone like substances. They also hinder the damaging effects of insulin. Higher Nature sell a good range of products and Udos choice is an excellent source including Coconut and Sunflower seed oils, Evening Primrose oil with the correct ratio of Omegas for optimal health. I put it in salads and mix it with natural yogurt or porridge.