Welcome to Yoga Classes Ringwood, Hampshire.
My name is Karen Stone and I’ve been a fully practising and qualified Yoga Teacher for the past 17 years and teach Yoga classes across the Ringwood, New Forest, Bournemouth areas.
I often get asked to summarise ‘What is Yoga?’ The word Yoga means “union” in Sanskrit, the language of ancient India where Yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as “Yoga” can be more accurately described by the Sanskrit word Asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight “limbs” of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity. In the West, however, the words Asana and Yoga are often used interchangeably.
I offer 1 to 1 private yoga classes for those you prefer a more personal approach, as well as individual attention, adjustments or where any health issues can be addressed.
I currently teach at David Lloyd Ringwood, Careys manor Brockenhurst, West Hants club Bournemouth, Greystones in Highcliffe and Ringwood health clinic. Look forward to seeing you soon!
YOGA 1 to 1 personal tailored sessions for results. £30 for an hour and a quarter. Email me firstname.lastname@example.org to book and with enquiries. Thankyou.