Holistic health book blending information on physical, mental and emotional well-being. It is easy to read and covers essential knowledge that is relevant for all ages. Some of the chapters on drugs, debt, chlamydia and contraception are for teens and young women. There are chapters relating to changes that naturally occur such as menopause and some on natural alternatives using herbs, ancient treatments and essential oils. The chapters about chemicals and toxins are included so that we become more mindful of what we’re using in our daily lives and how it impacts health. The book includes inspirational readings, recipes and nutrition so is fulfilling on every level.