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A to Z mini-guide to women’s health by Karen Stone now available on Amazon.

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imageHolistic health book blending information on physical, mental and emotional well-being. It is easy to read and covers essential knowledge that is relevant for all ages. Some of the chapters on drugs, debt, chlamydia and contraception are for teens and young women. There are chapters relating to changes that naturally occur such as menopause and some on natural alternatives using herbs, ancient treatments and essential oils. The chapters about chemicals and toxins are included so that we become more mindful of what we’re using in our daily lives and how it impacts health. The book includes inspirational readings, recipes and nutrition so is fulfilling on every level.

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About myYoga Holidays

myYoga Holidays was set up by professional Ringwood, Hampshire Yoga Teacher, Karen Stone to offer exclusive Yoga Holidays, Yoga Retreats to Yogis across the globe.

A perfect opportunity to combine the benefits of Yoga in a surrounding that is ideal for the practice of yoga.

myYoga Holidays - Yoga Holidays, Yoga Retreats, Yoga Tutorials - Everything Yoga!

What is Yoga?

Yoga : योग yóga) is a physicalmental, and spiritual discipline, originating in ancient India.[1][2] The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul.

The word is associated with meditative practices in HinduismJainism and Buddhism.

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